If you are finding things difficult, feeling overwhelmed, or struggling with your emotions, you are not alone.

Grief affects everyone differently, and it can be hard to know where to turn. This page brings together trusted organisations that can offer support, whether you need someone to talk to right now or you’re looking for ongoing help.

Please reach out if you need to. Your well-being matters.

If You Need Immediate Help

Samaritans

116 123 (free, 24/7)

Someone to talk to at any time, day or night.

Shout Crisis Text Line

Text SHOUT to 85258 (free, 24/7)

A confidential text service for anyone in crisis.

NHS 111

For urgent mental health support and advice.

Emergency Services

If you or someone else is in immediate danger, call 999.

Bereavement Support

Cruse Bereavement Support

Support, advice, and someone to talk to after a loss.

Website: cruse.org.uk

Child Bereavement UK

Support for families and children coping with loss.

Website: childbereavementuk.org

Winston’s Wish

Support for children and young people experiencing grief.

Website: winstonswish.org

Survivors of Bereavement by Suicide (SOBS)

Support for those affected by suicide loss.

Website: uksobs.org

Mental Health Support

Mind

Information and support for mental health and wellbeing.

Website: mind.org.uk

Rethink Mental Illness

Advice and support for people living with mental health challenges.

Website: rethink.org

CALM (Campaign Against Living Miserably)

Support for anyone feeling down or struggling.

Website: thecalmzone.net

Helpline: 0800 58 58 58

Walk with Phoenix wants you to know
“You are Not Alone”

If you ever feel unsure, lost, or overwhelmed, please reach out to someone.

A friend, a family member, a professional, or one of the organisations above.

Asking for help is a sign of strength, not weakness.

This site is a place of compassion and connection, but it cannot replace professional support.

If you need help, please use the resources above.